Gail Rabe, MS, LPC
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Mindful Living Counseling
Founded on Compassion and Integrity
Individual and Couples Therapy Since 2006
Certified in Brainspotting, EMDR and IFS Trained
Providing In Person and Virtual Therapy
Gail Rabe, Licensed Professional Counselor and Certified Addictions Counselor
"You can't start the next chapter of your life if you keep re-reading the last one"
"How you love yourself is how you teach others to love you"
"The only way out is through"
Services
Individual and Couples Therapy Services
EMDR
EMDR, which stands for Eye Movement
Desensitization and Reprocessing, is a type of psychotherapy that helps people heal from trauma and other distressing life experiences. It involves processing traumatic memories while engaging in specific eye movements or other forms of bilateral stimulation. EMDR is recognized as an effective treatment for PTSD and other conditions. I completed my EMDR training through the EMDR International Association.
IFS
Internal Family Systems (IFS) is a therapeutic approach that views the mind as comprised of various "parts" or sub-personalities, each with unique roles and functions. It emphasizes that these parts can be understood and healed through compassion and acceptance, guided by the individual's core Self. IFS aims to foster harmony within the internal system by understanding the relationships between parts and the core Self, ultimately promoting healing and well-being. I was trained in IFS through the IFS institute.
Brainspotting
Brainspotting is a therapeutic method focused on identifying, processing, and releasing emotional and physical pain, trauma, and other challenging symptoms. It works by pinpointing specific "brainspots" within a person's visual field that correlate with these issues, and then facilitating the processing of these areas. Essentially, it's a way to access and heal deep-seated trauma and emotional distress by leveraging the connection between the brain and the visual field.
I have attended all levels of the Brainspotting Training including the Masters Class.
IFIO Couples Therapy
Intimacy From the Inside Out couples therapy is rooted in the Internal Family Systems Model. It helps partners to focus on and address their internal emotions and psychological patters that are affecting their relationship. It aims to foster improved self-awareness, self-compassion and improved communication within the couple. IFIO helps people to identify emotional triggers and how their past experiences are influencing their current relationships. It helps couples to shift from blaming and defensiveness to open and compassionate communication. It also helps to build a more intimate attachment amongst partners.