​

I specialize in EMDR, IFS (Internal Family Systems Therapy), and am a Certified Brainspotting Therapist. I was trained in IFS through the IFS Center for Leadership in 2018. These treatment modalities are effective for treating trauma, phobias, poor self-esteem and a variety of other issues that people present to counseling for. In my experience of using EMDR, IFS, and Brainspotting, I have found these modalities to be effective at helping people to heal who have not benefits from other forms o therapy in the past. At Mindful Living Counseling, LLC, I utilize mindfulness in my practice to help individuals to become more aware of themselves including their thoughts, urges and emotions. By being more aware of ourselves, we can likely achieve a greater sene of control over our behaviors. I also have extensive experience with DBT, which provides individuals with skills that they need in order to not only process through past traumas, but also to deal with life effectively on a daily basis.